Treatment of hair loss with food can be a solution for many problems.
How to treat hair loss with food?
There are some types of food and foods available that we can use for compensating hair loss.
- Sea meat
all kinds of fish .fish is one of the most important vitamins:
Salmon, mackerel and sardines These fish contain omega fatty acids that give the body healthy fats
it is one of the best types of fish that give luster and health of the hair and when we eat them once a week they protect us from exposure to many diseases and more importantly that the hair needs because it helps to strengthen it
used in the treatment of hair loss food because it contains acids and vitamin 5 It is effective in strengthening hair thinning and reduce hair loss and is used for skin care and for the treatment of light hair.
Spinach contains vitamin 1 and a lot of useful elements we all work the nutritional value contained in spinach in a 2 tons of vitamins in addition to kurtin folic acid all these elements make hair healthy.
- Pulses and legumes
Pulses and legumes should be taken regularly to ensure healthy, weak hair: It is strange to eat a small amount of grains are as you know contain the most important element, which we need iron every day and the most important grains that must always be on our table for lentils, wheat, barley, beans and beans All these grains provide the body with energy and iron without exception It is a very important element to strengthen Hair and protect it.
Treat hair loss with foods such as skimmed chicken to intensify hair: When the body lacks protein, it exposes the hair to hair loss, weakness and damage.When the body lacks protein, it leads to weakness, loss and damage to the limbs of poultry in general, which are fat-free, such as turkey meat and small chicks twice a week.
treat dry hair and better to be (sweet): Potatoes contain beta-carotene, which is tasked to help dry hair consciousness also contain vitamin 1 antioxidant It treats not only dry hair but also addresses the skin dryness It moisturizes and strengthens the hair and protect it from dehydration Also carrots, pumpkins and mango melons take the same properties and are very useful For hair.
Cinnamon solution is a food necessary to solve hair problems:
Cinnamon is one of the important elements that make blood more active and flow to nourish the entire hair follicle and transfer oxygen to the hair when the blood is flowing and this protects the hair from the problems affecting the hair and can sprinkle the soft cinnamon in the food we eat, such as our use of spices it tastes delicious.
Treatment of hair loss with foods such as eggs and its benefits for hair lengthening : Egg is one of the most important treatments that are useful in the treatment of hair loss, but we must pay attention we must take it to a certain extent and varies from person to person depending on age it provides the body with protein, vitamin B, iron and all these vitamins are useful in prolonging and treating hair.
- Sea fruit
Sea fruit to increase hair density and make it look bright and healthy: These foods are known to contain high levels of zinc.Lack of these minerals causes significant problems in the hair and body.It also affects eyebrows, eyelashes and seafood.These contain zinc are crab shrimp, shrimp and oysters.If we do not have seafood, there are alternative foods, namely grains.